Classes are tailored to your needs but can include:

• The opportunity to debrief the conception process in a safe space

• An overview of the system and how to navigate it

• Informed decision making

• The mechanics and dynamics of birth – physiology, psychology and the hormonal interplay

• Pain coping and pain relief options

• Options for chest and breastfeedin

• Life with a newborn

• Tips on surviving the early months with your identity and relationship/s intact

These classes are run in-person in Brunswick. Please note, they are currently paused due to illness.